Zoetic is from the Greek ‘zoe’ meaning ‘of or relating to life, vital : Zoetic Pilates aims to do just that, by giving you more strength, flexibility and mobility to enjoy a more fulfilling, active life with more vitality!

Based in Oundle, Northamptonshire, Zoetic provides Pilates Classes and One to One Pilates Tuition led by Chris Thompson, a qualified Body Control Pilates® teacher.

Pilates is a good work out for everyone, but it isn’t JUST to look good, it is for your health too. Zoetic Pilates teaches you proven exercises which target the deep postural muscles, to build strength from the inside out – specific problem areas can be addressed.

Chris Thompson

Chris Thompson Teacher

Body Control Pilates Certified

  • In ten sessions you’ll feel the difference, in twenty you’ll see the difference, and in thirty you’ll have a new body

    T1

  • Build strength without adding bulk. Then balance that strength with flexibility.

    T2 Pilates

  • Safe and enjoyable way to exercise for men and women of all ages and fitness levels

    T3

PILATES

What makes Pilates unique is that it is based on a deep understanding of how the skeletal and muscular framework of the body works.

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Complete beginners
Improvers
Experienced
Sports Fitness
Health Recovery

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Regain natural, normal movement
Improve joint mobility
Restore good postural alignment
Improve core stability
Strengthen your back

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Let Zoetic Pilates take you on a journey where as your body gains strength through practice and repetition, you will learn to focus mentally and perform increasingly more difficult moves from the acclaimed Body Control Pilates® repertoire.

The 8 Principles of BC Pilates

concentration
relaxation
breathing
alignment
core stability
co-ordination
flowing movements
stamina

  • Brilliant mens class on a Thursday evening. Highly recommend Chris and her approach to Pilates. (Mr M.H November - 2019)

    Mr M.H

  • Very clear instruction and careful observation that exercises are being carried out correctly. I have been working on exercises I can remember in between classes and already feeling good results. Venue is lovely as the hall has recently been renovated and is warm. Chris inspires her clients to want to do their very best!  ( G.F.)

    G.F. G.F.

  • Have only been doing Pilates with Chris for 4 weeks, but I am impressed by how she is able to have several students with different problems and have them all doing exercises that are right for them.  So far, I feel great the day after my class and only wish I could remember the exercises to do at home.  Hopefully that will come with time. ( J.F.)

    J.F. J.F.

  • I have just come back from my first class and I loved it! Chris was great at teaching the technique whilst making it fun. Looking forward to next week already.  ( M.D.)

    M.D. M.D.

  • I haven't been to Zoetic Pilates before Chris began these classes, but now I am hooked! It's fun but serious as well, as we make our bodies work to get stronger and more supple!! Definitely to be continued!  ( M.J-D.)

    M.J-D. M.J-D.

  • I always come away from Chris's classes feeling that every muscle in my body has been stretched yet every week is different so there is no chance of getting bored and always feel so good afterwards. (Mrs L.S September 2019)

    Mrs L.S

  • Love the class - instruction is always clear and the atmosphere is non intimidating and friendly.  ( H.B.)

    H.B. H.B.
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